Training Log Archive: s@keillsIn the 7 days ending Oct 4, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Oct 4, 2016 #
pilates 1:00:00 [3]
First class since June . Felt like a piece of wood , can only get better
running 1:03:00 [3] 10.0 km (6:18 / km) +200m 5:44 / km
Castle Dounie short curcuit in lovely sun. Now 100 mile round trip to take Jura to Physio to see if she is fit to run this weekend .
Monday Oct 3, 2016 #
running 45:00 [3] 7.0 km (6:26 / km) +130m 5:53 / km
Barrahormid loop. Tired not from running but from
General driving an overlad of a weekend orienteering at inlaws . The most exhausting ever
General driving an overlad of a weekend orienteering at inlaws . The most exhausting ever
Sunday Oct 2, 2016 #
orienteering 1:30:00 [3] 6.5 km (13:51 / km) +260m 11:32 / km
No concentration , rubbish route choices , never really got into the map after early mistakes . Struggled with getting lost in dark green forest on such a beautiful day .
Thursday Sep 29, 2016 #
running 32:00 [3] 5.0 km (6:24 / km) +50m 6:06 / km
Wednesday Sep 28, 2016 #
running 50:00 [3] 8.0 km (6:15 / km) +160m 5:41 / km