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Training Log Archive: s@keills

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  running6 4:28:00 25.79(10:24) 41.5(6:27) 430
  pilates1 1:00:00
  Total6 5:28:00 25.79 41.5 430

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

running 40:00 [3] 6.0 km (6:40 / km)

Quick run along the river after JHi's , sunny after standing around in cold forest most of the day .

Friday Oct 7, 2016 #

running 45:00 [3] 6.5 km (6:55 / km) +50m 6:40 / km

Nice run before heading off to support team Scotland at JH I 's

Thursday Oct 6, 2016 #

running 45:00 [3] 6.0 km (7:30 / km) +50m 7:12 / km

Wednesday Oct 5, 2016 #

running 30:00 [3] 6.0 km (5:00 / km)

Sooo beautiful today ? Quick run down point . Now off for night walk with Helen while Louis is a piping .

Tuesday Oct 4, 2016 #

pilates 1:00:00 [3]

First class since June . Felt like a piece of wood , can only get better

running 1:03:00 [3] 10.0 km (6:18 / km) +200m 5:44 / km

Castle Dounie short curcuit in lovely sun. Now 100 mile round trip to take Jura to Physio to see if she is fit to run this weekend .

Monday Oct 3, 2016 #

running 45:00 [3] 7.0 km (6:26 / km) +130m 5:53 / km

Barrahormid loop. Tired not from running but from
General driving an overlad of a weekend orienteering at inlaws . The most exhausting ever

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