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Training Log Archive: s@keills

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  running5 3:45:00 21.13(10:39) 34.0(6:37) 250
  Total5 3:45:00 21.13(10:39) 34.0(6:37) 250

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

running 45:00 [3] 6.0 km (7:30 / km)

Dunes and beach run v tired.

Thursday Oct 13, 2016 #

running 35:00 [3] 5.0 km (7:00 / km) +50m 6:40 / km

Wednesday Oct 12, 2016 #

running 50:00 [3] 7.5 km (6:40 / km) +200m 5:53 / km

Tuesday Oct 11, 2016 #

running tempo 35:00 [4] 6.5 km (5:23 / km)

Still tired it seems

running warm up/down 20:00 [1] 3.0 km (6:40 / km)

Monday Oct 10, 2016 #

running 40:00 [3] 6.0 km (6:40 / km)

Run down point on glorious sunshine . Absolutely shattered after JHI weekend lack of sleep .Not much hope considering 130 on a sports hall floor .

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