Training Log Archive: s@keillsIn the 7 days ending Jan 8, 2017:
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Saturday Jan 7, 2017 #
running 50:00 [3] 7.5 km (6:40 / km)
Dropped j and L at Rogers corner and ran in from Carsaig to meet them . Luckily J had head torch as it es pretty dark by the time I met her. Wet and cold but recovering ok after lengthy illness.
Friday Jan 6, 2017 #
running 40:00 [3] 6.36 km (6:17 / km)
Run with Louis to Port nan gallan
Thursday Jan 5, 2017 #
running 42:00 [3] 7.0 km (6:00 / km) +50m 5:48 / km
Trundled along to Danna , breathing a bit easier . Still pretty weak though.
Wednesday Jan 4, 2017 #
running 35:00 [3] 5.0 km (7:00 / km)
Trot round voile Barr with Jura in sun. Lovely to be out after 10 day break from running due to illness.