Training Log Archive: s@keillsIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2017 #
orienteering 1:15:50 [4] 10.0 km (7:35 / km) +340m 6:29 / km
Friday Jan 20, 2017 #
pilates 30:00 [3]
Thursday Jan 19, 2017 #
running 40:00 [3] 6.0 km (6:40 / km)
Wednesday Jan 18, 2017 #
running 43:00 [3] 7.0 km (6:09 / km)
Monday Jan 16, 2017 #
running intervals (6x3 mins 1.5 recovery ) 26:00 [4] 5.0 km (5:12 / km)
running warm up/down 19:00 [3] 3.0 km (6:20 / km)