Training Log Archive: s@keillsIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2017 #
running 55:00 [3] 7.5 km (7:20 / km) +130m 6:45 / km
Saturday Feb 4, 2017 #
running 45:00 [3] 7.0 km (6:26 / km) +100m 6:00 / km
Friday Feb 3, 2017 #
Note
ill
Thursday Feb 2, 2017 #
running 28:00 [3] 5.0 km (5:36 / km) +40m 5:23 / km
Tuesday Jan 31, 2017 #
pilates 1:10:00 [3]
Fun class with Sheelagh and Helen to the LaLa land soundtrack .
running 35:00 [3] 6.0 km (5:50 / km) +30m 5:41 / km
Swift post higher prelim run with Jura to Danna . Pink clouds and an otter !