Training Log Archive: s@keillsIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
orienteering 1:20:50 [3] 8.7 km (9:17 / km) +185m 8:24 / km
Horrid Holmbush .
Really didn't like the area . Got upset with all the paths
Especially towards the end . What is this park orienteering ?
Didn't manage to look at Orange map till next day but there was one leg definitely a bit dodgey , luckily 2nd Year orange so she managed in the end .
Really didn't like the area . Got upset with all the paths
Especially towards the end . What is this park orienteering ?
Didn't manage to look at Orange map till next day but there was one leg definitely a bit dodgey , luckily 2nd Year orange so she managed in the end .
Saturday Apr 15, 2017 #
orienteering 48:28 [3] 5.0 km (9:42 / km) +70m 9:04 / km
I could make no sense of this area with the map . Once I worked out that it was easier to ignore the terrain and run on a bearing it was much easier but it only felt like half orienteering and pretty dissatisfying to say the least .
Wednesday Apr 12, 2017 #
running 45:00 [3] 6.0 km (7:30 / km) +150m 6:40 / km
Tuesday Apr 11, 2017 #
running intervals (30/60/90/60/30 30 between) 21:50 [5] 4.3 km (5:05 / km)
running warm up/down 17:00 [2] 2.8 km (6:04 / km)
Monday Apr 10, 2017 #
pilates 45:00 [3]