Training Log Archive: s@keillsIn the 7 days ending Apr 30, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 30, 2017 #
running 1:05:00 [3] 9.0 km (7:13 / km) +300m 6:11 / km
Friday Apr 28, 2017 #
running intervals (6x3 mins + 1 rec ) 23:00 [4] 4.8 km (4:47 / km)
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Thursday Apr 27, 2017 #
running 45:00 [3] 6.0 km (7:30 / km)
Wednesday Apr 26, 2017 #
running 1:20:00 [3] 13.0 km (6:09 / km) +250m 5:37 / km
Tuesday Apr 25, 2017 #
pilates 1:00:00 [3]
running 1:00:00 [3] 10.0 km (6:00 / km) +300m 5:13 / km
Monday Apr 24, 2017 #
running 50:00 [3] 9.0 km (5:33 / km) +100m 5:16 / km