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Training Log Archive: s@keills

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  running5 3:32:00 19.57 31.5 150
  pilates1 30:00
  Total6 4:02:00 19.57 31.5 150

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Sunday Dec 10, 2017 #

running 50:00 [3] 7.0 km (7:09 / km) +150m 6:27 / km

Saturday Dec 9, 2017 #

pilates 30:00 [3]

Friday Dec 8, 2017 #

running 40:00 [3] 6.0 km (6:40 / km)

running warm up/down 12:00 [2]

Thursday Dec 7, 2017 #

running 30:00 [3] 5.0 km (6:00 / km)

Wednesday Dec 6, 2017 #

running 30:00 [3] 5.0 km (6:00 / km)

Tuesday Dec 5, 2017 #

running (1k intervals ) 30:00 [4] 6.0 km (5:00 / km)

running warm up/down 20:00 [2] 2.5 km (8:00 / km)

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