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Training Log Archive: s@keills

In the 7 days ending Jan 28:

activity # timemileskm+m
  cycle5 4:45:00 36.66 59.0
  pilates1 45:00
  running1 40:00 3.11(12:52) 5.0(8:00)
  Total5 6:10:00 39.77 64.0

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MoTuWeThFrSaSu

Saturday Jan 27 #

cycle 1:00:00 [3] 13.0 km (4:37 / km)

Friday Jan 26 #

cycle 1:15:00 [3] 17.0 km (4:25 / km)

Thursday Jan 25 #

pilates 45:00 [3]

cycle 45:00 [3] 13.0 km (3:28 / km)

Wednesday Jan 24 #

Note

Physio - still a wreck , mo running for another week

Tuesday Jan 23 #

cycle 1:00:00 [3] 16.0 km (3:45 / km)

running 40:00 [3] 5.0 km (8:00 / km)

Monday Jan 22 #

cycle 45:00 [3]

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