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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: s@keills

In the 7 days ending Feb 11:

activity # timemileskm+m
  orienteering1 1:01:00 3.42(17:51) 5.5(11:05)
  pilates1 35:00
  Total1 1:36:00 3.42 5.5

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Sunday Feb 11 #

orienteering 1:01:00 [3] 5.5 km (11:05 / km)

First run in nearly 3 weeks!! Felt pretty dreadful but jogged round coughing a lot . Beautiful Forrest .

pilates 35:00 [3]

Saturday Feb 10 #

Note

2 weeks of flu - never felt so ill

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