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Training Log Archive: s@keills

In the 7 days ending Feb 18:

activity # timemileskm+m
  hill walk3 5:45:00 16.16(21:21) 26.0(13:16) 1300
  orienteering4 4:13:00 14.29(17:42) 23.0(11:00)
  pilates3 2:15:00
  Total7 12:13:00 30.45 49.0 1300

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MoTuWeThFrSaSu

Sunday Feb 18 #

pilates 1:00:00 [3]

Saturday Feb 17 #

orienteering 58:00 [3] 5.0 km (11:36 / km)

Worst orienteering ever . Felt exhausted and unable to concentrate . Maybe done too much post viral

Friday Feb 16 #

hill walk 2:15:00 [3] 10.0 km (13:30 / km) +400m 11:15 / km

Thursday Feb 15 #

orienteering 35:00 [3] 3.5 km (10:00 / km)

Shadowing Iris round Loch Vaa.

pilates 40:00 [3]

Wednesday Feb 14 #

orienteering 1:10:00 [3] 5.0 km (14:00 / km)

hill walk 1:00:00 [3] 6.0 km (10:00 / km) +200m 8:34 / km

Tuesday Feb 13 #

orienteering 1:30:00 [3] 9.5 km (9:28 / km)

ROMP at Achaean - snowy and sunny !

pilates 35:00 [3]

Note

Great to be out . Still coughing and feeling pretty exhausted after.

Monday Feb 12 #

hill walk 2:30:00 [3] 10.0 km (15:00 / km) +700m 11:07 / km

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