Training Log Archive: s@keillsIn the 7 days ending Feb 25, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 25, 2018 #
orienteering 56:00 [3] 4.5 km (12:27 / km) +250m 9:44 / km
Friday Feb 23, 2018 #
running 52:00 [3] 7.0 km (7:26 / km) +130m 6:48 / km
Thursday Feb 22, 2018 #
running 40:00 [3] 6.2 km (6:27 / km) +30m 6:18 / km
pilates 40:00 [3]
Wednesday Feb 21, 2018 #
Note
Physio today . Major foot re calibration - hope it works .
Tuesday Feb 20, 2018 #
running 35:00 [3] 5.0 km (7:00 / km)
cycle 1:20:00 [3] 12.0 km (6:40 / km)
Monday Feb 19, 2018 #
running 33:00 [3] 5.0 km (6:36 / km)