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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: s@keills

In the 7 days ending May 6:

activity # timemileskm+m
  running3 3:08:00 17.21(10:55) 27.7(6:47) 440
  pilates2 1:35:00
  orienteering2 1:25:00 6.21(13:41) 10.0(8:30) 50
  Total6 6:08:00 23.43 37.7 490

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MoTuWeThFrSaSu

Sunday May 6 #

orienteering 45:00 [3] 5.0 km (9:00 / km) +50m 8:34 / km

Saturday May 5 #

orienteering 40:00 [3] 5.0 km (8:00 / km)

Friday May 4 #

running 1:28:00 [3] 11.4 km (7:43 / km) +220m 7:02 / km

Thursday May 3 #

pilates 45:00 [3]

Wednesday May 2 #

running intervals 26:00 [4] 5.5 km (4:44 / km)

running warm up/down 14:00 [3] 1.8 km (7:47 / km)

Tuesday May 1 #

running 1:00:00 [3] 9.0 km (6:40 / km) +220m 5:56 / km

pilates 50:00 [3]

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