Training Log Archive: s@keillsIn the 7 days ending May 13, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 13, 2018 #
pilates 45:00 [3]
Saturday May 12, 2018 #
running 2:10:00 [3] 16.0 km (8:08 / km) +500m 7:02 / km
Friday May 11, 2018 #
pilates 50:00 [3]
Thursday May 10, 2018 #
running 1:13:00 [3] 11.0 km (6:38 / km) +500m 5:24 / km
Wednesday May 9, 2018 #
running intervals 29:00 [4] 5.4 km (5:22 / km)
running warm up/down 11:00 [2] 2.0 km (5:30 / km)
Tuesday May 8, 2018 #
running 55:00 [3] 10.0 km (5:30 / km)
pilates 50:00 [3]
Monday May 7, 2018 #
running 45:00 [3] 6.0 km (7:30 / km) +50m 7:12 / km