Training Log Archive: s@keillsIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 9, 2018 #
orienteering 30:00 [3] 3.0 km (10:00 / km) +100m 8:34 / km
Saturday Dec 8, 2018 #
running 30:00 [3] 4.5 km (6:40 / km) +200m 5:27 / km
Fell running 1:31:00 [3] 8.0 km (11:23 / km) +750m 7:45 / km
Friday Dec 7, 2018 #
pilates 45:00 [3]
Thursday Dec 6, 2018 #
pilates 40:00 [3]
Wednesday Dec 5, 2018 #
running 1:20:00 [3] 10.0 km (8:00 / km) +250m 7:07 / km
50th Birthday run st Taynish with Lizzie . Feeling good
Tuesday Dec 4, 2018 #
Yoga 1:30:00 [3]
running 55:00 [3] 10.0 km (5:30 / km)
Monday Dec 3, 2018 #
pilates 35:00 [3]