Training Log Archive: s@keillsIn the 7 days ending Dec 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 16, 2018 #
running 1:38:00 [3] 12.23 km (8:01 / km) +480m 6:42 / km
Saturday Dec 15, 2018 #
running 25:00 [3] 3.0 km (8:20 / km) +100m 7:09 / km
Friday Dec 14, 2018 #
pilates 35:00 [3]
running 35:00 [3] 5.0 km (7:00 / km) +50m 6:40 / km
Thursday Dec 13, 2018 #
running 50:00 [3] 8.0 km (6:15 / km) +140m 5:45 / km
Tuesday Dec 11, 2018 #
running (Intervals) 31:00 [3] 5.5 km (5:38 / km)
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
Yoga 1:15:00 [3]