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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: s@keills

In the 7 days ending Mar 17:

activity # timemileskm+m
  running4 3:53:00 20.91(11:09) 33.65(6:55) 630
  Yoga2 2:00:00
  orienteering1 1:10:00 4.35(16:06) 7.0(10:00) 200
  Total7 7:03:00 25.26 40.65 830

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Sunday Mar 17 #

orienteering 1:10:00 [4] 7.0 km (10:00 / km) +200m 8:45 / km

Some really rubbish orienteering by me but haven’t done any for 2 months . Spectacularly bad use of compass several times and 1 terrible relocation with some distance judgement errors too !! Otherwise I felt pretty fit and strong running wise .

Saturday Mar 16 #

Yoga 1:00:00 [3]

Friday Mar 15 #

running 43:00 [3] 5.7 km (7:33 / km) +150m 6:40 / km

Thursday Mar 14 #

running 1:05:00 [3] 9.5 km (6:51 / km) +280m 5:58 / km

Wednesday Mar 13 #

Yoga 1:00:00 [3]

Tuesday Mar 12 #

running 1:05:00 [3] 9.0 km (7:13 / km) +200m 6:30 / km

Monday Mar 11 #

running 1:00:00 [3] 9.45 km (6:21 / km)

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