Training Log Archive: s@keillsIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
orienteering 1:10:00 [4] 7.0 km (10:00 / km) +200m 8:45 / km
Some really rubbish orienteering by me but haven’t done any for 2 months . Spectacularly bad use of compass several times and 1 terrible relocation with some distance judgement errors too !! Otherwise I felt pretty fit and strong running wise .
Saturday Mar 16, 2019 #
Yoga 1:00:00 [3]
Friday Mar 15, 2019 #
running 43:00 [3] 5.7 km (7:33 / km) +150m 6:40 / km
Thursday Mar 14, 2019 #
running 1:05:00 [3] 9.5 km (6:51 / km) +280m 5:58 / km
Wednesday Mar 13, 2019 #
Yoga 1:00:00 [3]
Tuesday Mar 12, 2019 #
running 1:05:00 [3] 9.0 km (7:13 / km) +200m 6:30 / km
Monday Mar 11, 2019 #
running 1:00:00 [3] 9.45 km (6:21 / km)