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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: s@keills

In the 7 days ending Mar 24:

activity # timemileskm+m
  running5 3:23:54 18.02(11:19) 29.0(7:02) 350
  Yoga2 2:20:00
  orienteering2 2:03:00 5.59(22:00) 9.0(13:40) 450
  Total6 7:46:54 23.61 38.0 800

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MoTuWeThFrSaSu

Sunday Mar 24 #

orienteering 1:10:00 [3] 5.0 km (14:00 / km) +250m 11:12 / km

Some more tremendously bad orienteering . plenty mistakes -
And 20 minute mistake at 2nd last control . Can only get better

running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Saturday Mar 23 #

orienteering 53:00 [3] 4.0 km (13:15 / km) +200m 10:36 / km

running warm up/down 15:00 [3] 1.5 km (10:00 / km)

Friday Mar 22 #

Yoga 1:00:00 [3]

Thursday Mar 21 #

running 40:00 [3] 6.0 km (6:40 / km)

Wednesday Mar 20 #

running 42:54 [3] 6.5 km (6:36 / km) +300m 5:22 / km

running warm up/down 51:00 [3] 8.0 km (6:23 / km)

Monday Mar 18 #

running 35:00 [3] 5.0 km (7:00 / km) +50m 6:40 / km

Yoga 1:20:00 [3]

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