orienteering race 20:00  3.0 km (6:40 / km) +50m6:09 / km
Back still sore so running carefully - massively distracted by JS so more of a fun run around
orienteering race 39:00  5.0 km (7:48 / km)
Back so stiff - v careful . Lots of mistakes and completely distracted ,
After 5 hours drive yesterday back seized up again . Decided to do some Yoga rather than go to parents Psychology workshop and another hours drive to the 2.5 hours I will do today and 5 hour journey tomorrow . Would have liked to attend .