Training Log Archive: s@keillsIn the 7 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
orienteering race 1:15:00 [4] 6.8 km (11:02 / km) +350m 8:46 / km
Back still stiff , took painkillers and took it easy .
Thinking about back didn’t really help navigation , overshot at 2 and then walked in heather so demotivated and distracted by back .
Thinking about back didn’t really help navigation , overshot at 2 and then walked in heather so demotivated and distracted by back .
Yoga 15:00 [3]
Saturday Apr 13, 2019 #
orienteering race 20:00 [4] 3.0 km (6:40 / km) +50m 6:09 / km
Back still sore so running carefully - massively distracted by JS so more of a fun run around
orienteering race 39:00 [3] 5.0 km (7:48 / km)
Back so stiff - v careful . Lots of mistakes and completely distracted ,
Yoga 45:00 [3]
After 5 hours drive yesterday back seized up again . Decided to do some Yoga rather than go to parents Psychology workshop and another hours drive to the 2.5 hours I will do today and 5 hour journey tomorrow . Would have liked to attend .
Friday Apr 12, 2019 #
Yoga 50:00 [3]
Thursday Apr 11, 2019 #
Yoga 1:00:00 [3]
Wednesday Apr 10, 2019 #
running 1:04:23 [3] 8.6 km (7:29 / km) +250m 6:32 / km
Tuesday Apr 9, 2019 #
running intervals (2 pyramids) 27:00 [3] 5.3 km (5:06 / km)
running warm up/down (001700) 17:00 [3] 2.5 km (6:48 / km)
Monday Apr 8, 2019 #
running 1:40:00 [3] 12.5 km (8:00 / km) +500m 6:40 / km
Yoga 1:15:00 [3]