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Training Log Archive: s@keills

In the 7 days ending Aug 18:

activity # timemileskm+m
  Yoga2 2:15:00
  running4 2:07:00 10.87(11:41) 17.5(7:15) 200
  Total5 4:22:00 10.87 17.5 200

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MoTuWeThFrSaSu

Saturday Aug 17 #

running 37:00 [3] 6.0 km (6:10 / km)

Machrihanish beach after taking I surfing . Legs felt a wee bit better .

Friday Aug 16 #

Yoga 1:00:00 [3]

Thursday Aug 15 #

running 30:00 [3] 4.5 km (6:40 / km)

Tuesday Aug 13 #

running 30:00 [3] 3.0 km (10:00 / km) +100m 8:34 / km

Monday Aug 12 #

running 30:00 [3] 4.0 km (7:30 / km) +100m 6:40 / km

Yoga 1:15:00 [3]

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