Training Log Archive: s@keillsIn the 7 days ending Sep 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 8, 2019 #
orienteering 1:13:00 [3] 5.0 km (14:36 / km) +203m 12:08 / km
First orienteering for3 months / felt like first ever !
Rubbish over terrain too
Rubbish over terrain too
Saturday Sep 7, 2019 #
running 45:00 [3] 6.12 km (7:21 / km) +150m 6:33 / km
Yoga 30:00 [3]
Friday Sep 6, 2019 #
running 30:00 [3] 4.5 km (6:40 / km) +200m 5:27 / km
Thursday Sep 5, 2019 #
running 55:00 [3] 7.0 km (7:51 / km) +130m 7:11 / km
Yoga 1:00:00 [3]
Tuesday Sep 3, 2019 #
running 1:00:00 [3] 10.0 km (6:00 / km)
Note
Big physio session
Monday Sep 2, 2019 #
Yoga 50:00 [3]