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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: s@keills

In the 7 days ending Sep 15:

activity # timemileskm+m
  Yoga3 3:35:00
  running3 2:57:50 17.4(10:13) 28.0(6:21) 200
  cycle1 1:00:00 8.7(6:54) 14.0(4:17)
  orienteering1 50:00 3.73(13:25) 6.0(8:20)
  Total6 8:22:50 29.83 48.0 200

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MoTuWeThFrSaSu

Sunday Sep 15 #

orienteering 50:00 [3] 6.0 km (8:20 / km)

Saturday Sep 14 #

Yoga 2:00:00 [3]

Friday Sep 13 #

running 1:15:00 [3] 10.0 km (7:30 / km) +200m 6:49 / km

Thursday Sep 12 #

running 56:00 [3] 10.0 km (5:36 / km)

Yoga 1:00:00 [3]

Tuesday Sep 10 #

running 27:50 [3] 5.0 km (5:34 / km)

running warm up/down 19:00 [3] 3.0 km (6:20 / km)

Monday Sep 9 #

Yoga 35:00 [3]

cycle 1:00:00 [3] 14.0 km (4:17 / km)

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