Training Log Archive: s@keillsIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
running 30 [3] 4.0 km (8 / km) +30m 7 / km
Wednesday Nov 13, 2019 #
running 40:00 [3] 5.0 km (8:00 / km) +30m 7:46 / km
Yoga 55:00 [3]
Tuesday Nov 12, 2019 #
running 33:00 [3] 5.0 km (6:36 / km)
First run in a month - body felt crap I felt good
Monday Nov 11, 2019 #
Yoga 1:00:00 [3]