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Training Log Archive: s@keills

In the 7 days ending Nov 17:

activity # timemileskm+m
  Yoga2 1:55:00
  running3 1:13:30 8.7(8:27) 14.0(5:15) 60
  Total4 3:08:30 8.7 14.0 60

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1:35
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MoTuWeThFrSaSu

Sunday Nov 17 #

running 30 [3] 4.0 km (8 / km) +30m 7 / km

Wednesday Nov 13 #

running 40:00 [3] 5.0 km (8:00 / km) +30m 7:46 / km

Yoga 55:00 [3]

Tuesday Nov 12 #

running 33:00 [3] 5.0 km (6:36 / km)

First run in a month - body felt crap I felt good

Monday Nov 11 #

Yoga 1:00:00 [3]

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