Training Log Archive: s@keillsIn the 7 days ending Jan 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 5, 2020 #
running 1:00:00 [3] 8.5 km (7:04 / km) +200m 6:19 / km
Yoga 37:00 [3]
Saturday Jan 4, 2020 #
Yoga 35:00 [3]
running 45:00 [3] 7.0 km (6:26 / km) +50m 6:12 / km
Friday Jan 3, 2020 #
running 50:00 [3] 8.0 km (6:15 / km)
Yoga 40:00 [3]
Thursday Jan 2, 2020 #
Yoga 37:00 [3]
running 45:00 [3] 8.0 km (5:38 / km) +100m 5:18 / km
Wednesday Jan 1, 2020 #
Yoga 45:00 [3]
Tuesday Dec 31, 2019 #
hill walk 4:30:00 [3] 14.0 km (19:17 / km) +1300m 13:10 / km
Monday Dec 30, 2019 #
running 25:00 [3] 4.0 km (6:15 / km)