Training Log Archive: s@keillsIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Nov 11, 2020 #
Yoga 30 [3]
Solar plexis
Tuesday Nov 10, 2020 #
running 35 [3] 5.0 km (7 / km)
Coille Barr with Iris after work 2 owls - water from the well with tasty watercress . Fading light
Yoga 20:00 [3]
Rise 5
Monday Nov 9, 2020 #
running 50:00 [3] 7.0 km (7:09 / km) +150m 6:27 / km
Easy run up the track to Dounie loch.
Yoga 25 [3]
Open water swimming 5 [3]
Linnhe Mhurich at dusk - cold ,