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Training Log Archive: s@keills

In the 7 days ending Nov 15:

activity # timemileskm+m
  running2 50:35 7.46(6:47) 12.0(4:13) 150
  Yoga3 20:55
  Open water swimming 1 5
  Total3 1:11:35 7.46 12.0 150

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MoTuWeThFrSaSu

Wednesday Nov 11 #

Yoga 30 [3]

Solar plexis

Tuesday Nov 10 #

running 35 [3] 5.0 km (7 / km)

Coille Barr with Iris after work 2 owls - water from the well with tasty watercress . Fading light

Yoga 20:00 [3]

Rise 5

Monday Nov 9 #

running 50:00 [3] 7.0 km (7:09 / km) +150m 6:27 / km

Easy run up the track to Dounie loch.

Yoga 25 [3]

Open water swimming 5 [3]

Linnhe Mhurich at dusk - cold ,

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