Second run of the weekend and cycled to both. That's an improvement. Pleased to get 2 solid runs in. Really felt the lack of fitness in the last third of the run though. Should have factored that into my strategy. What I had planned was too ambitious. I ended up control picking as I ran back to the finish in time.
Was still a decent run though and was finding the controls ok. Could have done with one less crossing of the central valley!
http://www.dfok.co.uk/content/results/2017/Joydens...