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Training Log Archive: Sue C

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  O1 59:29
  Total1 59:29

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Su

Sunday Dec 3, 2017 #

O race (Forest Score) 59:29 [4]

Second run of the weekend and cycled to both. That's an improvement. Pleased to get 2 solid runs in. Really felt the lack of fitness in the last third of the run though. Should have factored that into my strategy. What I had planned was too ambitious. I ended up control picking as I ran back to the finish in time.

Was still a decent run though and was finding the controls ok. Could have done with one less crossing of the central valley!

http://www.dfok.co.uk/content/results/2017/Joydens...

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