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Training Log Archive: Sue C

In the 7 days ending Jul 1, 2017:

activity # timemileskm+m
  O3 2:29:57
  Total3 2:29:57

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SuMoTuWeThFrSa

Saturday Jul 1, 2017 #

O race (Urban) 55:41 [4] **

The map doesn't have north up (it's about 315deg). That made me very hesitant going to #1 and was the reason I took the wrong path on the way to #14. Lost about 60s.
Legs were a bit tired from the ride up, but was running ok.
Didn't read the control description at #8, so faffed around in the circle until I did read it. lost about 30s.
Don't know why I took the exit from the estate to #18 that I did. Brain fade. Only lost about 10s though.

http://www.happyherts.routegadget.co.uk/rg2/#262&a...

Tuesday Jun 27, 2017 #

O 39:03 [3]

Running away from the start, I was struggling to get my head round the scale of the map. Fortunately James Lyne ran past me and into the correct turning. I think I might have run past it otherwise!
After that, a good run, with no mistakes. The map was really good. All the little patches of white wood were where they should be and I seemed to hit them all when I expected. Having so much fun, I barely noticed the driving rain.

http://www.slow.routegadget.co.uk/rg2/#168&rou...

Sunday Jun 25, 2017 #

O 55:13 [3]

Started slow, but got into my running quickly.
On the Gloss course (up to #13), only one mistake going to #10. Patches of green, didn't match to the map. I need to stop making this mistake. Don't navigate by vague veg boundaries in rough open.

On the extension, I tried direct routes where I could, rather than running round on paths. It mostly was slower though.

Fell down a hole going to #22. Turned my ankle a bit.

http://www.havoc.routegadget.co.uk/rg2/#25&cou...

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