Training Log Archive: Sue CIn the 7 days ending Jul 10, 2017:
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Sunday Jul 9, 2017 #
O (Forest) 35:47 [3]
Cross with myself for making such a mess of this. Didn't give the area the focus it deserves.
Followed the wrong path out of the open to #1.
Took a crazy route along stream to #2 through the worst of the undergrowth at the worst it gets in the year.
Didn't bother to navigate properly close to the circle to #5. Just wandered around.
Tripped and fell twice. Not looking where I was going and not picking my feet up.
Was running ok and some of the legs were ok when I was paying attention.
Did better on the extension, with no real mistakes. But tripped and fell again.
Gloss http://www.slow.routegadget.co.uk/rg2/#172&rou...
Ex http://www.slow.routegadget.co.uk/rg2/#172&rou...
Followed the wrong path out of the open to #1.
Took a crazy route along stream to #2 through the worst of the undergrowth at the worst it gets in the year.
Didn't bother to navigate properly close to the circle to #5. Just wandered around.
Tripped and fell twice. Not looking where I was going and not picking my feet up.
Was running ok and some of the legs were ok when I was paying attention.
Did better on the extension, with no real mistakes. But tripped and fell again.
Gloss http://www.slow.routegadget.co.uk/rg2/#172&rou...
Ex http://www.slow.routegadget.co.uk/rg2/#172&rou...
Wednesday Jul 5, 2017 #
O race (Forest) 1:07:37 [3]
BAOC Ash South Blue
Very hot and was tired from the ride down. Ran steady though and only really made a mistake to #13. Got distracted and lost map contact. Maybe lost 90s.
http://www.baoc.info/sites/default/files/2017/07/0...
Very hot and was tired from the ride down. Ran steady though and only really made a mistake to #13. Got distracted and lost map contact. Maybe lost 90s.
http://www.baoc.info/sites/default/files/2017/07/0...
Tuesday Jul 4, 2017 #
O race (Urban) 32:44 [4]
Felt like I was running well. Only one small mistake to #16. Stopped on the wrong couple of paths. Maybe lost 15s.
So was a little disappointed with my overall result. Still, there was a bunch around the same tiime, so a bit faster would have moved me up quite a bit.
So was a little disappointed with my overall result. Still, there was a bunch around the same tiime, so a bit faster would have moved me up quite a bit.