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Training Log Archive: Sue C

In the 7 days ending Sep 22, 2017:

activity # timemileskm+m
  O3 2:52:52 12.33 19.85
  Total3 2:52:52 12.33 19.85

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Thursday Sep 21, 2017 #

Event: MV Street O
 

O race (Street-O) 59:06 [4] 9.76 km (6:03 / km)

Left work late, so had to push hard on the bike to make it on time. Made it with 2mins to spare. Really felt that effort once I started running. Struggled to push hard. Average pace was ok though.

Navigation a bit wobbly at the start, but then I got my head round the map.

http://www.mvoc.org/Events/2017WinterSeries/201709...

Tuesday Sep 19, 2017 #

O race (Street-O) 1:00:29 [4] 10.09 km (6:00 / km)

First Street-O of the season. Felt like I was running ok and navigation was good. Writing down the answers was a bit of a mess though! Kept forgetting which control number I was at and having to flip the map and answers over and over.

Lost about 2 mins picking a route that would have taken me through a cemetery, but the gates were locked. I should have realised it was a risky route and there was an equally good route on a path I was already on and so I knew was open. Still a good result overall though.

http://slow.org.uk/wordpress/wp-content/uploads/un...

Saturday Sep 16, 2017 #

O race 53:17 [3]

Disappointed with my effort here. Need to get my head back into what it takes to navigate in the woods. Too slapdash.

Missed the path into #3 by the building.

Took the wrong path to #7 after the junction coming from #6. No map contact after leaving path. Struggling to actually find the control once I did find the fence it was on.

Not good routes out of #12 and #15.

http://www.sn.routegadget.co.uk/rg2/#83&course...

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