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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sue C

In the 7 days ending Nov 26:

activity # timemileskm+m
  O1 54:17
  Total1 54:17

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Sunday Nov 26 #

O race (Forest O) 54:17 [4]

That felt better than I have done for the last few weeks. Felt like I could push more that I have been able to. Having to take it easy so much has meant I've lost a lot of form. But something I can build on. Just need to be careful not to push too hard coming up.

Navigation was relatively easy and the forest had good visibility. Pleased with how I executed.

Didn't turn immediately along the fence over the bridge to #7 and had to fight through the undergrowth to get onto the field. Overshot the control without a good attackpoint, but realised I'd done it. Lost 60s

Not a great exit out of #16. Let the undergrowth take me too far west. Terrible bearing from the knoll, north east of #17. Didn't really check my compass. Thought I saw the knoll I wanted. It was the wrong one. Lost 60s+.

http://www.so.routegadget.co.uk/rg2/#286&cours...

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