Training Log Archive: thomasnrIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
Run (Bear Mountain Run) 55:00 [3] 5.0 mi (11:00 / mi) +250m 9:31 / mi
slept:5.5
Fun run up Bear Mountain. Great view at the top, great bonding with our Stockiville teams, and overall great practice. Definately a sustain for the trainer next year. Unfortunately, I twisted my ankle pretty badly. I am writing as of Sunday and it has healed up a good bit. But I am a little bit worried. I will have to wear a brace this week and at Stockville.