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Training Log Archive: thomasnr

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Run1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)
averages - sleep:6

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Th

Thursday Oct 20, 2016 #

Run 30:00 [3] 4.0 mi (7:30 / mi)
slept:6.0 shoes: The Holdouts

Ran with watch. Not sure how accurate, but was running pretty fast. I stopped at 5k and recorded a 16:28. Doubt I ran that fast, but still I have grown stronger.

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