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Training Log Archive: thomasnr

In the 7 days ending Sep 3, 2016:

activity # timemileskm+m
  Run1 4:00 3.0(1:20) 4.83(50)
  Hike1 15 3.0(5) 4.83(3)
  Total2 4:15 6.0(43) 9.66(26)

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Saturday Sep 3, 2016 #

Run (Hill Run ) 4:00 [3] 3.0 mi (1:20 / mi)

C • I think you mean 4 hours or 40min not 4min haha 1

Friday Sep 2, 2016 #

Hike (Hill Hike) 15 [1] 3.0 mi (5 / mi)

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