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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thomasnr

In the 7 days ending Sep 24:

activity # timemileskm+m
  Orienteering4 6:19:00 21.5 34.6 25023c
  Total4 6:19:00 21.5 34.6 25023c
averages - sleep:5.3 rhr:60 weight:165lbs

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Saturday Sep 24 #


Wow, the hardest Orienteering race I have ever run. I ran for 3 hours (12+ miles) and was only half way done. The biggest issue was maintaining map contact. On one long point, I completely lost contact, and, while knowing generally where I was, was unable to figure out exactly. I think I need to work on SOFA. Myself and Jake Walters (aqualad) met up again at point 12 and decided it was time to call it. I received my first DNF for an official meet.

Orienteering race 3:00:00 [3] ***** 12.5 mi (14:24 / mi)

Friday Sep 23 #

Orienteering race (Middle) 1:40:00 [3] 4.5 mi (22:13 / mi)


An interesting race, myself and Jake Walters ran side by side for over half of it. I do not think I have every made so many small errors. I was quite sloppy. The course was not even overly difficult. I needed to slow down a little bit in order to succeed on this course.

Thursday Sep 22 #

slept:6.0 (rest day)

Academic Day

Starting Goals:
1. Current 2 mile: 11:20
Goal 2 mile: 11:00
2. Current APFT: ~340
Goal APFT: 375
3. Best Per K: >9mi (on Green) probably 12mi for Blue
Goal Per K: Consistent 10mi
4. More cooperation between transpo 6 and transpo 7 along with the rest of the section heads +Jess IOT ensure that the transition periods run smoothly for all. Less negativity on team.
5. Currently Blue

Wednesday Sep 21 #

Orienteering 39:00 [3] 4.5 mi (8:40 / mi) +250m 7:23 / mi

Classic Style Course at Round Pond lead by Army Team

Tuesday Sep 20 #

5 PM

Orienteering long 1:00:00 [2]
slept:3.0 weight:165lbs

Monday Sep 19 #

rhr:60 slept:6.0 weight:165lbs (injured) (rest day)

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