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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thomasnr

In the 7 days ending Oct 1:

activity # timemileskm+m
  Arvin Day1 2:00:00
  Orienteering1 25:00 3.11(8:03) 5.0(5:00)
  Total2 2:25:00 3.11 5.0
averages - sleep:4.8 weight:161lbs

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Friday Sep 30 #

8 AM

slept:3.0 weight:163lbs

Thursday Sep 29 #

slept:4.5 weight:160lbs (rest day)

Rock Drill for Orienteering Skills Workout

Wednesday Sep 28 #

slept:5.0 weight:161lbs (rest day)

Map Bagging for Orienteering Skills Weekend and Thayer Honors program with JP Morgan executives.

Tuesday Sep 27 #

4 PM

Arvin Day 2:00:00 [4]
slept:5.5 weight:160lbs

Had a good time training with the US Arrmy World Class Training program as they hosted a Total Soldier Enhancement Training (TSET) session. Real happy COL Read got this together for us.

Worked on:
Wrestling haze (no actuall wrestling just a workout)
Running Form (Guy ran 10k in 28 mi)

Monday Sep 26 #

slept:4.0 (rest day)

AAR day. We discussed the weekend as a whole. Major takeaway for my section was ensure that Sam is tracking people pickin up vans.

Sunday Sep 25 #

9 AM

Orienteering race (Sprint) 25:00 [3] 5.0 km (5:00 / km)

What a great time! The sprint was a blast for all of us. I made two technical errors, but really enjoyed sprinting from point to point. I feel my map reading ability is improving (or maybe this course was just super easy).

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