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Training Log Archive: thomasnr

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Run3 2:30:00 15.0(10:00) 24.14(6:13) 150
  Hike1 1:00:00 4.0(15:00) 6.44(9:19)
  Arvin Day1 1:00:00
  Total5 4:30:00 19.0 30.58 150
averages - sleep:5.5 weight:162lbs

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Thursday Oct 20, 2016 #

Run 30:00 [3] 4.0 mi (7:30 / mi)
slept:6.0 shoes: The Holdouts

Ran with watch. Not sure how accurate, but was running pretty fast. I stopped at 5k and recorded a 16:28. Doubt I ran that fast, but still I have grown stronger.

Wednesday Oct 19, 2016 #

Arvin Day 1:00:00 [4]
slept:2.5 shoes: The Holdouts

Stairway to heaven,
Bike Workout,
Bottom of IOCT,

Good workout, I tried to maintain my heart rate right below 180 for as long as possible

Tuesday Oct 18, 2016 #

Run (Torne Run) 1:00:00 [4] 6.0 mi (10:00 / mi)
slept:6.0 shoes: The Holdouts

Fun run up the Torne

Monday Oct 17, 2016 #

Run (The Torne) 1:00:00 [3] 5.0 mi (12:00 / mi) +150m 10:59 / mi

Fun run on the Torne. Have to start getting ready for the APFT though. Did 75 pushups in 2 minutes with little trouble. However, I am a little worried about next Tuesday. Run should go well. Will have to make sure I get in some situps at tomorrow's practice.

Sunday Oct 16, 2016 #

Hike 1:00:00 [1] 4.0 mi (15:00 / mi)
slept:7.5 weight:162lbs

Injury is feeling a lot better. Got a nice hike in at Little Stony Point across from Break Neck Ride with the family. It was a nice time. Great hike. Nice place to take a lady friend ;).

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