In the 7 days ending Nov 5, 2016:
Run 30:00 [3] 4.0 mi (7:30 / mi) +70m 7:07 / mi slept:6.0 shoes: The Newbies
Run 36:00 [3] *** 4.81 mi (7:29 / mi) +200m 6:38 / mi spiked:4/slept:6.0 shoes: The Newbies
Note slept:7.0 (rest day)
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