Training Log Archive: AcamoIn the 7 days ending Apr 11, 2015:
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Saturday Apr 11, 2015 #
Orienteering race 55:58 [5] 7.58 km (7:23 / km)
Great event at mandurang. Some fast running areas. Warm. Mucked up going to 4. Ended up in the wrong gully looking thru the wrong green stuff. Clean from there. Fancy computer screens at Bendigo events now. Leading the way!!
Friday Apr 10, 2015 #
Orienteering 30:00 [3] 5.0 km (6:00 / km)
Quick run with Lebbink and Louis on diamond hill south.
Wednesday Apr 8, 2015 #
Orienteering 1:10:00 [4] 8.64 km (8:06 / km)
Great control picking course somewhere near a fence north of kangaroo gully with Laurina and Krystal. Concentrated on compass work and looking at direction to come out of control before I went into the circle. Laurina's batteries seemed a bit flat but she finally got going.
Tuesday Apr 7, 2015 #
Orienteering 53:42 [3] 9.78 km (5:29 / km)
Slow run around crusoe with jimmy c. Home for pancakes!!
Monday Apr 6, 2015 #
Orienteering 37:00 [3] 3.9 km (9:29 / km)
Downhill traing at mt Alexander. Only had 40 mins so had to cut it short. Then boiled the billy and jaffles with the families. Ran with Louis. Well, when I say ran with, we started together.
Sunday Apr 5, 2015 #
8 AM
Orienteering 1:17:00 [3] 13.1 km (5:53 / km)
Ridge run from crusoe 7 with Louis and jimmy. Lost the boys before top of trig point. Home down the gully till track. Track hits the south end of crusoe 7 res.