Training Log Archive: Colin B

In the 1 days ending Nov 10, 2014:

activity

time

miles

1:00:00

Orienteering

32:20

1.06

(30:37)

1.7

(19:01)

125

Running

19:23

2.7

(7:11)

4.34

(4:28)

Stretching

5:00

Total

1:56:43

3.76

6.04

195

[1-5]

1:51:43

1:56

0:00

PT (Dodgeball) 1:00:00 [5]

Running 19:23 [4] 2.7 mi (7:11 / mi) +70m 6:39 / mi
shoes: Nike Free 5.0

Ran with JD most of the time

Stretching 5:00 [0]

Orienteering race (Night-O practice) 32:20 [5] **** 1.7 km (19:01 / km) +125m 13:54 / km
7c shoes: Jalas