Training Log Archive: Colin BIn the 1 days ending Mar 25, 2015:
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Wednesday Mar 25, 2015 #
Orienteering race (Sprint) 11:25 [5] *** 2.4 km (4:45 / km) +20m 4:34 / km
10c shoes: Nike Free 5.0
Stoked for Sprint Champs! Since I knew the area well I was practicing my ability to punch the point and take off, also, folding my map correctly for the next few points while running to a point.
Running warm up/down (Cool down ) 2:00 [0]
Ultimate Frisbee 30:00 [1]