Training Log Archive: Colin BIn the 1 days ending Mar 27, 2015:
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| Fr |
Friday Mar 27, 2015 #
Warm up warm up/down 7:00 [1]
4 PM
Orienteering race (Sprint) 26:58 [5] *** 3.14 mi (8:35 / mi) +90m 7:53 / mi
28c shoes: Nike Free 5.0
I'm happy about the way I ran. My speed was up with everyone else. It was just my bobble at points 11 and 22 that really affected my time. Only my second sprint ever so I think it was alright. I just need more training on sprint courses.