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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Colin B

In the 1 days ending Mar 28, 2015:

activity # timemileskm+m
  Orienteering1 1:57:00 6.6(17:44) 10.62(11:01) 40015c
  Total1 1:57:00 6.6(17:44) 10.62(11:01) 40015c

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Sa

Saturday Mar 28, 2015 #

Orienteering race (Long) 1:57:00 [5] ***** 6.6 mi (17:44 / mi) +400m 14:55 / mi
15c shoes: Icebug Spirit olx

Terrible terrible day. I have never done well on a long course. It would be a dream to get to Colorado this summer or some other camps to train on long courses. I had major problems switching back to 1:10,000 after the sprint, the terrain really confused me.

Long - 10 F-21 11 M-20 - Splits

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