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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Colin B

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Orienteering3 2:58:14 10.59(16:50) 17.04(10:28) 41537c
  Running3 1:51:45 10.6(10:33) 17.06(6:33) 802c
  Pick up/set points1 40:00 4.0(10:00) 6.44(6:13) 202c
  Arm chair orienteering1 20:00
  Total5 5:49:59 25.19 40.53 51541c
  [1-5]5 5:29:59

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MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

Event: QOC Lake Accotink
 

Orienteering race (Red) 1:52:44 [5] **** 5.91 mi (19:05 / mi) +285m 16:35 / mi
19c shoes: Jalas

First red course

Red - Splits

Friday Sep 19, 2014 #

Arm chair orienteering (Glen Schorr) 20:00 [0]

Glen Schorr came to talk to us and check out our program.

Running race (5k Crossroads Run) 21:45 [3] 5.0 km (4:21 / km) +30m 4:13 / km
shoes: Nike Free Shield

Ran with PG Basketball, cross country, and some faculty and staff.

Thursday Sep 18, 2014 #

Running long (Picking up points also) 50:00 [3] * 6.0 mi (8:20 / mi) +50m 8:07 / mi
2c shoes: Nike Free Shield

Wednesday Sep 17, 2014 #

Orienteering hills 30:00 [3] *** 3.0 mi (10:00 / mi) +110m 8:59 / mi
13c shoes: Nike Free Shield

Figure 8 course

Pick up/set points long (set points) 40:00 [2] ** 4.0 mi (10:00 / mi) +20m 9:51 / mi
2c shoes: Nike Free Shield

Running intervals (sprints) 20:00 [4] 1.2 km (16:40 / km)
shoes: Nike Free Shield

Running intervals (sprints) 20:00 [4] 1.2 km (16:40 / km)
shoes: Nike Free Shield

Tuesday Sep 16, 2014 #

Orienteering race 35:30 [3] **** 2.7 km (13:09 / km) +20m 12:41 / km
5c shoes: Jalas

First course of the year

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