Training Log Archive: Colin BIn the 7 days ending Nov 21, 2014:
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Thursday Nov 20, 2014 #
Lacrosse 1:20:00 [2]
Wednesday Nov 19, 2014 #
Lacrosse 1:30:00 [2]
Tuesday Nov 18, 2014 #
Running 28:51 [4] 4.0 mi (7:13 / mi) +50m 6:57 / mi
shoes: Nike Free 5.0
I'm getting faster but it seems my team is getting slower, I was by myself most of the time. It wasn't even a hard run, just like a stress relieving run after school. It was so cold
Note
Varsity Lacrosse meeting tomorrow!!
Course Review (For the Ultra Long) 30:00 [1]
Monday Nov 17, 2014 #
Lacrosse 45:00 [1]
Right after cleaning the bus out, it was sort of wet and raining, but oh well, lacrosse is more fun than resting
Sunday Nov 16, 2014 #
Orienteering race (Ultralong) 3:00:01 [5] ***** 11.7 km (15:23 / km) +445m 12:56 / km
17c shoes: Icebug Spirit olx
I can't believe I was on that course that long. It really challenged me, but I'm glad I forced myself through it even though I knew it was over for me. I still managed to get 3rd place because of a dsq. I had to beat my teammate that I was with from point 16 to the finish. Beat him by 10 seconds. Isabel told me to be competitive against my teammates when it comes to competition, so I did. New shoes were great, I recommend them to all.. Icebug spirits.
Warm up warm up/down 13:00 [1]
Saturday Nov 15, 2014 #
Warm up warm up/down 5:00 [1]
Course Review 30:00 [0]
Course Review at Astoria Pizza with Isabel and two teammates.
12 PM
Orienteering race (Green Y) 41:20 [4] **** 3.6 km (11:29 / km) +155m 9:27 / km
13c shoes: Jalas
Definitely added more climb. I was being too conservative on not getting lost.