Training Log Archive: Colin BIn the 7 days ending Dec 8, 2014:
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Monday Dec 8, 2014 #
Running race (Timed 2-mile) 12:48 [5] 2.0 mi (6:24 / mi)
shoes: Nike Free 5.0
So cold! New PR though
Sunday Dec 7, 2014 #
Event: QOC Prince William Forest
Orienteering 57:30 [3] ****
13c shoes: Icebug Spirit olx
Re-did some points for training, got better times for the ones I had minor mess ups on. Number 10 was the worst, dropped 4 minutes with help from Boris.
Saturday Dec 6, 2014 #
Lacrosse (Indoor) 45:00 [3]
In the racquetball courts, electrical tape goal and crease.
Basketball 20:00 [1]
(football) 35:00 [2]
(football) 1:30:00 [2]
Friday Dec 5, 2014 #
Orienteering race 16:45 [4] **** 2.2 km (7:37 / km) +40m 6:59 / km
11c shoes: Nike Free 5.0
Another course with nothing but the lines.
Basketball 30:00 [1]
6 PM
(football) 2:00:00 [2]
Thursday Dec 4, 2014 #
Orienteering race (Window-O) 18:33 [5] **** 2.0 km (9:17 / km) +30m 8:38 / km
7c shoes: Nike Free 5.0
Very fun. I found it challenging but my skills really showed through Distance Estimation and my compass.
Orienteering race 20:00 [3] *** 2.0 km (10:00 / km) +30m 9:18 / km
10c shoes: Nike Free 5.0
This map was only lines, nothing but pink lines. You had to use distance estimation and your compass. I messed up a little on number two, but I found it to be very helpful, especially for the beginners because it was for them but I did both to test my abilities.
Wednesday Dec 3, 2014 #
Lacrosse (Off day) 2:00:00 [2]
Tuesday Dec 2, 2014 #
Pick up/set points (Set Points) 36:00 [2] ***
3c shoes: Nike Free Shield
Training with a beginner