Training Log Archive: Colin BIn the 7 days ending Jun 14, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (sprint) 11:18 [5] *** 2.2 km (5:08 / km)
22c shoes: Nike Free 5.0
Orienteering (Farsta) 20:45 [5] *** 2.8 km (7:25 / km) +50m 6:48 / km
25c shoes: Icebug Spirit olx
Orienteering race (Sprint) 33:24 [4] *** 3.1 km (10:46 / km) +70m 9:41 / km
24c shoes: Icebug Spirit olx
Orienteering (sprint) 9:45 [4] *** 1.7 km (5:44 / km)
21c shoes: Nike Free 5.0
Orienteering race (Sprint) 18:40 [5] *** 3.0 km (6:13 / km)
24c shoes: Icebug Spirit olx
Orienteering (Street-O ) 21:32 [5] *** 2.85 mi (7:33 / mi)
18c shoes: Nike Free 5.0
Orienteering (Partner training) 22:48 [3] *** 3.0 km (7:36 / km) +80m 6:42 / km
14c shoes: Icebug Spirit olx
Orienteering race 20:34 [3] *** 2.3 km (8:57 / km) +80m 7:37 / km
16c shoes: Icebug Spirit olx