Training Log Archive: Colin BIn the 7 days ending Feb 27, 2016:
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Saturday Feb 27, 2016 #
11 AM
Orienteering 1:15:00 [5] **** 5.6 km (13:24 / km) +170m 11:38 / km
21c shoes: Icebug Spirit olx
First three points were for compass, only showing a small portion of the map around the point. 4-7 were contour lines only. 7 to 8 was a corridor. 8-20 were control picking. And 20-21 was corridor. Pretty fun training.
2 PM
Orienteering 1:23:12 [5] 5.5 km (15:08 / km) +160m 13:12 / km
9c shoes: Icebug Spirit olx
Partner route choice.
7 PM
Orienteering race (Night-O) 1:07:08 [5] *** 3.0 km (22:23 / km) +140m 18:09 / km
7c (injured) shoes: Icebug Spirit olx
Moved down a course due to exhaustion. Messed up on #2 and 6. I don't know how I won. But that makes me 2-0 for getting first place on Night-Os!
Also hurt my shin when I fell. Icing and stretching it, hopefully it feels better tomorrow so I can still run.
Also hurt my shin when I fell. Icing and stretching it, hopefully it feels better tomorrow so I can still run.
Thursday Feb 25, 2016 #
Ultimate Frisbee 2:00:00 [4]
Wednesday Feb 24, 2016 #
Core 35:00 [4]
Warm up warm up/down (treadmill) 15:00 [1]
Tuesday Feb 23, 2016 #
Ultimate Frisbee 2:00:00 [4]
Monday Feb 22, 2016 #
Running long 1:07:45 [3] 9.7 mi (6:59 / mi)
shoes: Nike Free 5.0
Sunday Feb 21, 2016 #
Running intervals 30:00 [5]
6x100, 5x200, 3x400, 2x800