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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Colin B

In the 7 days ending Jun 17, 2016:

activity # timemileskm+m
  Orienteering1 48:34 5.16(9:25) 8.3(5:51)52c
  Total1 48:34 5.16(9:25) 8.3(5:51)52c

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Saturday Jun 11, 2016 #

Orienteering (Street-o) 30:15 [5] *** 5.0 km (6:03 / km)
6c shoes: Nike Free Shield

Had to follow the rules just like a car. If it was a one way street you could only go down that street the car would.

Orienteering (Park-o) 11:44 [4] *** 2.1 km (5:35 / km)
19c shoes: Nike Free Shield

Magazine beach. Working on direction and flow through the control.

Orienteering (Short sprints) 1:37 [4] *** 0.3 km (5:23 / km)
6c shoes: Nike Free Shield

Dana Park

Orienteering race (Short sprint) 1:44 [3] *** 0.3 km (5:47 / km)
7c shoes: Nike Free Shield

Dana park

Orienteering race (Short sprints) 1:40 [4] *** 0.3 km (5:33 / km)
6c shoes: Nike Free Shield

Orienteering race (Short sprints ) 1:34 [3] *** 0.3 km (5:13 / km)
8c shoes: Nike Free Shield

Dana park

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