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Training Log Archive: Colin B

In the 7 days ending Sep 16, 2016:

activity # timemileskm+m
  Ultimate Frisbee2 4:00:00
  Hiking1 2:25:00 6.17(23:30) 9.93(14:36) 150
  Volleyball1 1:30:00
  Total4 7:55:00 6.17 9.93 150

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Thursday Sep 15, 2016 #

Ultimate Frisbee 2:00:00 [4]

Wednesday Sep 14, 2016 #

Volleyball (Beach) 1:30:00 [2]

Tuesday Sep 13, 2016 #

Ultimate Frisbee (Season is here!) 2:00:00 [4]

Happy the season is back! Felt very with all of the sprinting, nothing bothering me. More than half my teammates were holding their quads, hamstrings, or calves at the end so I felt proud of myself.

Tournament at East Carolina University this weekend!

...I'll try not to get injured one week before NAOCs

Saturday Sep 10, 2016 #

Hiking long (Hiking the Cascade Falls) 2:25:00 [3] 6.17 mi (23:30 / mi) +150m 21:51 / mi
shoes: Nike Free 5.0

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